Spain Multi-Adventure: The Eastern Pyrenees & Catalonia

• In order to enter Spain, France, and Andorra, U.S. and Canadian citizens need a valid passport with an expiration date extending at least six months beyond the date of reentry. 
• We recommend having at least one blank passport page for entry stamps. 
• Beginning in late 2026, Passport holders from visa-exempt countries like the U.S. and Canada will need to register for an ETIAS travel authorization to enter certain European countries. Even if you’ve previously traveled to any of these 30 countries without a visa, you’ll need to get ETIAS authorization to visit them again. If you’re traveling to multiple countries with this requirement, you’ll only need to complete the form once. 
• All EF Adventures travelers will be responsible for obtaining their own ETIAS authorization before departure. For more details, please visit our Help Center. 
• If you are not a U.S. or Canadian citizen, you must contact each country’s consulate for your specific entry requirements.

• Round-trip flights booked through EF Adventures arrive in and depart from Barcelona.
• Transfers to and from the airport at the beginning and end of the tour are included for travelers who purchased their flights through EF Adventures. If you book your own flights, airport transfers may be available for a fee upon request.
• When you arrive in Barcelona, an EF Adventures representative will be waiting for you in the arrivals hall with an EF Adventures sign or a sign with your name(s). If you don’t see a representative immediately, please be patient and stay in the arrivals area. They may be assisting another traveler who has also just arrived and will be back shortly.

Physical activity level

This tour is rated as Moderate, which means you’re eager to expand your adventure horizons while still having time to appreciate your surroundings. You're comfortable with some physical activity and ready to try new experiences at a balanced pace. You'll enjoy a mix of relaxation and light challenges in beautiful settings.

This tour is great for:

• Recreational adventurers 
• Those who enjoy a good workout in nature

What to expect:

• Up to 6-mile hikes with a maximum elevation gain of 1,200 ft on varied terrain 
• Up to 22-mile bike rides with a maximum elevation gain of 1,700 ft on paved roads and paths 
• Other activities such as yoga and kayaking in sheltered waters

Tour pacing

This is a fast-paced tour. The pace of a tour itinerary considers how often you’ll switch hotels, the amount of planned daily activities, and how you’ll get from place to place. You can expect:

• Two 2-night stays and one 3-night stay 
• Most days and evenings full of included activities (more if you add excursions) 
• Most transportation by bus/mini-van 
• Daily bus time varies and can be lengthy

Climate considerations

• In the Pyrenees, you’ll experience cooler temperatures at higher altitudes than in the valleys. In the summer months (June through September), temperatures can drop in the evenings from the high 70s to a pleasant 68°F. In July and August, late afternoon and evening thunderstorms are common but usually pass quickly. 
• Catalonia and Costa Brava enjoy a Mediterranean climate with hot, sunny summers where temperatures often reach 85°F to 90°F during the day, and can peak as high as 104°F. While rain is uncommon during these months, bring a lightweight rain jacket just in case. 
• Please be aware that you will be traveling to altitudes as high as 7,000 feet above sea level. These high altitudes can sometimes cause breathing difficulties for travelers who have heart problems or respiratory ailments. If you suffer from any of these conditions, please speak to your doctor regarding any potential health risks.

Physical activity & tour pace questions

• EF Adventures and the Tour Director who accompanies your group are unable to provide special mobility or luggage handling assistance to travelers on tour. The responsibility of the Tour Director is to ensure the group enjoys a smooth and informative journey, and they can’t be relied on to provide individualized assistance to any one traveler. 
• This tour moves at a reasonable pace to avoid missing scheduled stops. The rest of the group cannot miss any scheduled activities because of the needs of an individual. 
• If you have physical activity concerns or tour pace questions, please visit our Help Center or give us call at 617-619-1679. We’re here to help!

• This tour includes various modes of transportation, but mostly private buses/vans and taxis.

Equipment for all adventure activities will be included

• Yoga: Yoga mats and any necessary props 
• Kayaking: Individual kayaks (double kayaks available upon request), paddles, life jackets, and safety equipment 
• E-Biking: High-quality Cannondale e-touring bikes suitable for the terrain in the Baix Empordà region, and helmets

• Please note that our travelers are limited to one checked bag and one carry-on bag per person due to storage limitations on buses/vans. 
• Some airlines may impose additional charges if you exceed baggage size and weight restrictions. Be advised that you’re responsible for any baggage fees incurred. 
• Contact your airline(s) for the baggage size and weight restrictions on your flights. 
• Make sure you label your baggage and keep valuables, medication, and documents in your carry-on bag. 
• Travelers must be able to manage their luggage throughout tour; porters aren’t guaranteed at hotels and airports.

The Pyrenees experiences a temperate mountain climate with warm, sunny summer days and late afternoon thunderstorms, while Catalonia’s climate is Mediterranean, so breathable fabrics are essential. We recommend packing lightweight, quick-dry, and loose-fitting clothing that can be easily layered, as well as a light jacket or raincoat. Don't forget to pack: 

• Comfortable hiking shoes or trail runners with good traction 
• Water shoes or sandals with straps for water activities  
• Lightweight, long-sleeved shirts and pants for sun protection 
• Hat for sun protection 
• Moisture-wicking hiking socks 
• Sunscreen and sunglasses 
• Basic first-aid kit 
• A daypack to carry essentials like water, snacks, and sunscreen 
• A refillable water bottle to stay hydrated throughout the tour (and cut down on single use plastic waste). 
• Binoculars, in case you want to get a closer look at coastal views  
• A collapsible walking stick for long hikes (some travelers find them useful) 
• A swimsuit, as there will be opportunities to swim at hotel pools and while kayaking in Cap de Creus National Park 
• Casual clothes for evenings and travel days 
• Dressier attire for Welcome/Farewell Dinners and in case you plan to visit a high-end restaurant or attend a special performance 
• Any personal medications, including motion sickness remedies for bus rides and altitude sickness medication (consult your doctor)  
• Your medical insurance card, in case of emergencies (pack this in your carry-on)

• EF Adventures handpicks every hotel you’ll stay at, striking a balance between comfort, location, sustainability and local charm. 
• Specific properties may vary based on your departure date, but are typically three-to-five-star hotels; always include private bathrooms; and usually have in-room safes for valuables. Additionally, your hotels will have Wi-Fi, but access may be limited to common areas. 
• Unfortunately, we can’t guarantee that your accommodations will have laundry services or facilities. We recommend checking directly with your hotels once they’ve been confirmed, about 30 days prior to departure. 
• Some hotels on this tour are situated on narrow streets; as such, our buses can’t drop you off right out front. In these instances, you’ll have to walk your luggage to the property, no more than a few blocks. 
• Please be advised that the air conditioning in European hotels and buildings is often not as strong or cool as what you might be used to in the U.S. or Canada. 
• Spain and the Eastern Pyrenees operate on the European standard 230 volts and uses Types C, E, or F plugs with two small, round pins.

• Excursions are available for purchase prior to departure, and most excursions will be available for purchase while you are on tour directly through your mobile app. 
• We recommend purchasing excursions at least 3 days prior to your tour departure. Please note some excursions have advance booking deadlines. Check your tour itinerary for more information to ensure you don’t miss the deadline to add them. 
• Optional excursions may be canceled on tour due to reasons like low enrollment, weather or unexpected closures. If an excursion you signed up for is canceled, you will be refunded the full cost of the excursion. Please note it may take up to 60 days for your refund to be processed. 
• Your Tour Director may offer their own optional excursions which can only be purchased on tour via cash (in local currency).

• At least 60 days prior to departure, check with your doctor or healthcare provider for the latest updates and entry requirements, or visit the Center for Disease Control and Prevention website at cdc.gov. 
• If you have dietary restrictions and/or food allergies please notify EF Adventures at least 30 days prior to your departure by logging in to your account and updating your traveler info. To update this information closer to your departure date, please contact our Customer Experience Team. 
• If you have medication that you take daily, be sure you have enough for each day of the tour and any possible delays encountered. 
• There are inherent risks associated with adventure activities including hiking, mountain biking, and water sports, particularly for those with pre-existing medical conditions. Discuss your planned activities with your doctor or healthcare provider for the best advice on participation. 
• Even healthy travelers may sometimes experience altitude sickness, a temporary condition featuring symptoms of headache, fatigue, nausea, and light-headedness. Until your body acclimates to the higher altitudes, we suggest that you drink plenty of fluids and limit your intake of caffeine and alcohol. 
• Travelers prone to seasickness should note that this tour includes boat rides on the tour extension.

• This tour includes two lunches and four dinners. They may be set menus, buffets, or family-style meals, depending on the location. Dinners also include one glass of beer, wine, juice or a soft drink, as well as water, coffee, and tea. 
• Breakfast each morning is also included at the hotel and is typically buffet style with hot and cold options. 
• In the Pyrenees, cuisine incorporates Spanish and French elements and adds touches of Basque and Catalan for plates that celebrate fresh, seasonal produce and farm-driven fare. Think hearty mountain dishes heavy on lamb, pork, and poultry, as well as local cheeses. Specialties include white tarbais beans and migas, fried breadcrumbs sauteed with chorizo, garlic, peppers, and grapes.  
• Andorran cuisine reflects its unique position between France and Spain, blending influences from both neighbors with traditional mountain fare. Staples include coca, a versatile flatbread that can be prepared sweet or savory, along with hearty stews and locally sourced ingredients. 
• Catalan cuisine, which can be found in Barcelona and the Figueres and Costa Brava regions, is markedly different from food in other parts of Spain. Nearly every restaurant will offer pa amb tomàquet—toasted bread with tomato and olive oil. Fresh seafood, hearty meat dishes, cheeses, and locally grown vegetables, such as wild mushrooms, are culinary mainstays.

• Tips for meals, bus drivers, porterage (if applicable), and local guides for adventure activities are included in the price of your tour. 
• At the conclusion of your tour, it is customary to offer your Tour Director a gratuity in local currency. Please keep current exchange rates in mind. 
• We recommend tipping the equivalent of $15-$20 USD per person per day for your Tour Director. 
• Tips can only be paid in cash.

• You will use the euro on this tour. 
• Better rates of exchange are usually available overseas, although it’s worth ordering some currency from your local bank to use when you first arrive. 
• We strongly advise that you take debit and credit cards, which can be used to withdraw cash at local banks as needed. 
• You can use most cards at ATMs on the international networks Cirrus and Plus, but make sure to check with your home bank about withdrawal fees. 
• International banks and businesses primarily accept debit and credit cards that work with the EMV chip system. If you don’t already have at least one card with a chip in it, we strongly recommend requesting one from your bank prior to your tour. 
• Plan ahead and bring cash to tip your Tour Director.

• To help you feel prepared before traveling on tour, we strongly recommend downloading the EF Adventures mobile app. It’s free and provides information about important deadlines and entry requirements, as well as your detailed itinerary, packing tips, and more. You can also connect with fellow travelers through the app’s chat feature. 
• Wi-Fi is available in most hotels, though some charges may apply. 
• There is no Wi-Fi on any of the buses. 
• Please contact your mobile service provider for information on roaming charges.

• Your Tour Director will be an experienced guide who will be with you throughout the entire journey. In addition to sharing their knowledge of the country's history, culture, and natural wonders, they will coordinate all included activities, assist with logistics, and ensure a smooth and enjoyable experience for the group. 

• The Tour Director will work closely with local guides who specialize in each adventure activity, providing an additional layer of expertise and support. As an active individual themselves, your Tour Director will participate in many of the same adventure activities as you and is trained in safety procedures to ensure the well-being of the group.

• One of the benefits of traveling with EF Adventures is our on tour emergency support team. 
• Our extensive network of offices around the world, and our integration of ISO 31000: Risk Management Guidelines, help our dedicated 24/7 Emergency Service teams anticipate and address on-tour challenges in a flexible and iterative way. 
• This team supports travelers and Tour Directors using a combination of extensive training, simulations, incident response planning, and decades of experience to help manage emergencies if they arise, ranging from personal health concerns or injuries to major world events. 
• As needed, On Tour Support can facilitate additional support for travelers on tour, arrange assistance from outside specialists, and liaise with local and international authorities to help solve on-the-ground issues. In addition, the team is dedicated to supporting and facilitating communication between travelers and families in the event of an emergency while on the road or at home.

• The Eastern Pyrenees and Spain are on Central European Time (CET), which is 6 hours ahead of Eastern Time (ET). 
• When it’s noon in New York, it’s 6pm on tour.

• When you travel with EF Adventures, you’ll make a positive impact on the places you visit and the people and animals you meet along the way. That’s because our three core Responsible Travel commitments—protecting the environment, supporting local communities, and promoting animal welfare—are at the heart of every tour we offer. 
• Travel, when done responsibly, can have an enormous socioeconomic impact on communities. To maximize your impact, eat at locally owned restaurants and shop at small businesses. Ask your Tour Director to point out restaurants they recommend. 
• Prepare for your trip: Be aware of monetary norms such as tipping and negotiating in a market; learn about the destination’s forms of etiquette; and take some time to learn a few words in the local language. 
• When interacting with locals, make sure to ask people for permission before you take their picture, and approach cultural differences with empathy and an open mind. 
• EF Adventures encourages travelers to limit their waste while on the road, especially single-use plastics. You can cut back on generating plastic waste by packing your own toiletries, using electronic documents, and bringing a reusable water bottle and shopping bag. If you need to use plastics or paper, please recycle. 
• When visiting national parks, reserves, or other protected areas, please do not remove anything from the natural environment or leave any litter. Carry out what you carried in. 
• When you come across wild animals on tour, take the philosophies of World Animal Protection to heart: Don’t touch or feed them, and maintain a respectful distance. The animals you encounter on your trip should be able to exhibit natural forms of behavior. 
• Furthermore, avoid buying exploitative animal products, like crafts made from animal parts or products tested on animals. 
• If you feel we aren’t meeting any of these commitments, please let us know.