Norway Multi-Adventure: Bergen & the Sognefjord Region

• In order to enter Norway, U.S. and Canadian citizens need a valid passport with an expiration date extending at least six months beyond the date of reentry.
• We recommend having at least two blank passport pages for entry stamps.
• Beginning in late 2026, Passport holders from visa-exempt countries like the U.S. and Canada will need to register for an ETIAS travel authorization to enter certain European countries. Even if you’ve previously traveled to any of these 30 countries without a visa, you’ll need to get ETIAS authorization to visit them again. If you’re traveling to multiple countries with this requirement, you’ll only need to complete the form once. All EF Adventures travelers are responsible for obtaining their own ETIAS travel authorization before departure. For more details, please visit our Help Center.
• If you are not a U.S. or Canadian citizen, you must contact each country’s consulate for your specific entry requirements.

• Round-trip flights booked through EF Adventures arrive in Bergen and depart from Bergen or Oslo.
• Transfers to and from the airport at the beginning and end of the tour are included for travelers who purchased their flights through EF Adventures. If you book your own flights, airport transfers may be available for a fee upon request.
• When you arrive in Bergen, an EF Adventures representative will be waiting for you in the arrivals hall with an EF Adventures sign or a sign with your name(s). If you don’t see a representative immediately, please be patient and stay in the arrivals area. They may be assisting another traveler who has also just arrived and will be back shortly.

Physical activity level

This tour is rated at Intermediate, which means you’re an enthusiastic adventurer ready to dive into all kinds of experiences. You thrive on variety and don’t mind getting your heart rate up now and then. You’ll encounter a range of activities that will sometimes push you, but always with a sense of fun and accomplishment.

This tour is great for:

• Adventure enthusiast
• Those who want to raise their heartrate

What to expect:

• Up to 5-mile hikes with a maximum of 1,750 ft of elevation gain on varied terrain
• Up to 11-mile bike rides with a maximum elevation loss of 1,900 ft on a mix of paved roads, smooth paths, and gravel
• Other activities such as ziplining, glacier hiking, sea kayaking, and whitewater rafting on challenging rapids reaching up to Class III-IV

Tour pacing

This is a fast-paced tour. The pace of a tour itinerary considers how often you’ll switch hotels, the amount of planned daily activities, and how you’ll get from place to place. You can expect:

• Two 2-night stays and one 3-night stay
• Most days and evenings full of included activities
• Most transportation by bus, ferry, or train
• Daily bus time varies and can be lengthy

Climate considerations

• Travelers can expect cool, cloudy, and rainy days throughout the year, with occasional heatwaves in the summer months.
• Coastal areas like Bergen are mild with wet winters, while inland areas like Sognefjord and Voss are cold and receive plenty of snow with hot and dry summers.
• Summer temperatures (June to September) in Bergen typically range from 50°F to 68°F, while temperatures in the Sognefjord and Voss regions range from 58°F to 68°F.
• North of the Arctic Circle in Bodø and the Lofoten Islands, the driest months are May and June with the average high in summers around 50°F.
• The amount of daylight in Norway varies greatly based on the season. During the “Midnight Sun,” expect as much as 19 hours of daylight in the summer.

Physical activity & tour pace extra info

• EF Adventures and the Tour Director who accompanies your group are unable to provide special mobility or luggage handling assistance to travelers on tour. The responsibility of the Tour Director is to ensure the group enjoys a smooth and informative journey, and they can’t be relied on to provide individualized assistance to any one traveler.
• This tour moves at a reasonable pace to avoid missing scheduled stops. The rest of the group cannot miss any scheduled activities because of the needs of an individual.
• If you have physical activity concerns or tour pace questions, please visit our Help Center or give us call at 617-619-1679. We’re here to help!

• This tour includes various modes of transportation, including private buses, boats, trains and planes.
  • Roundtrip ferry from Fodnes to Mannheller is included on tour.
  • Train from Voss to Myrdal is included on tour.
  • Internal flights from Bergen to Bodø and from Narvik to Oslo are included on the tour extension.
  • Ferry ride from Bodø to Moskenes is included on the tour extension.

This tour includes one or more internal flights where the cost of the flight and standard baggage allowance are included. Baggage policies vary by airline, and additional fees may apply if bags exceed the airline’s size, weight, or quantity limits. Any excess baggage charges are your responsibility and are paid directly to the airline.

• Please note that our travelers are limited to one checked bag and one carry-on bag per person due to storage limitations on buses and boats.
• Some airlines may impose additional charges if you exceed baggage size and weight restrictions. Be advised that you’re responsible for any baggage fees incurred.
• Contact your airline(s) for the baggage size and weight restrictions on your flights.
• Make sure you label your baggage and keep valuables, medication, and documents in your carry-on bag.
• Travelers must be able to manage their luggage throughout tour; porters aren’t guaranteed at hotels and airports.
• Luggage storage on trains is extremely limited, and only hand luggage is allowed.

Equipment for all adventure activities will be included

• Sea kayaking: Kayaks, paddles, life jackets, and safety equipment, as well as wetsuits and rain jackets on colder days
• Glacier hiking: Crampons, harnesses, helmets, and ice axes
• Ziplining: Harnesses, helmets, gloves, and all necessary safety gear
• Gravel biking: High-quality gravel bikes suitable for Norway's terrain and helmets
• Whitewater rafting: Rafts, paddles, helmets, life jackets, wetsuits, neoprene shoes, and other safety gear

We recommend packing lightweight, quick-dry, and warm clothing that can be easily layered. Norway’s climate can be cool, wet, and windy, so avoid cotton and opt instead for wool base layers and sweaters that will keep you warm and insulated—even in the summer months. Don’t forget to pack:

• Comfortable waterproof hiking shoes or trail runners with good traction
• Athletic shoes for walking around and riding a gravel bike
• Water shoes or sandals with straps for water activities
• Lightweight, long-sleeved shirts and pants for sun protection
• Sunscreen
• A sun hat, sunglasses, and rain gear, as these will help you stay comfortable in all types of weather
• Moisture-wicking, quick-drying socks (wool or synthetic)
• Waterproof and windproof jacket
• Warm layers (fleece, wool sweaters, thermal underwear)
• Warm, waterproof gloves and a warm hat
• Insect repellent to ward off mosquitoes and other bugs
• A daypack to carry essentials like water, snacks, and sunscreen
• A refillable water bottle to stay hydrated throughout the tour (and cut down on single use plastic waste)
• A collapsible walking stick for hikes (some travelers find them useful)
• A swimsuit, as there are opportunities to swim on tour
• Casual clothes for evenings and travel days
• Dressier attire for Welcome/Farewell Dinners and in case you plan to visit a high-end restaurant or attend a special performance
• Sleepwear and toiletries
• A universal adapter, as well as a voltage converter if you plan on using your own hairdryer or other device without a built-in converter
• Any personal medications, including motion sickness remedies for boat and bus rides
• Your medical insurance card, in case of emergencies (pack this in your carry-on)

• EF Adventures handpicks every hotel you’ll stay at, striking a balance between comfort, location, sustainability and local charm.
• Specific properties may vary based on your departure date, but are typically three-to-five-star hotels; always include private bathrooms; and usually have in-room safes for valuables. Additionally, your hotels will have Wi-Fi, but access may be limited to common areas.
• Unfortunately, we can’t guarantee that your accommodations will have laundry services or facilities. We recommend checking directly with your hotels once they’ve been confirmed, about 30 days prior to departure.
• Some hotels on this tour are situated in remote locations where you’ll have need to handle your own luggage.
• Please be advised that the air conditioning in European hotels and buildings is often not as strong or cool as what you might be used to in the U.S. or Canada.
• Norway operates on 230 volts and uses Types C or F plugs with two round pins.

• At least 60 days prior to departure, check with your doctor or healthcare provider for the latest updates and entry requirements, or visit the Center for Disease Control and Prevention website at cdc.gov.
• If you have dietary restrictions and/or food allergies please notify EF Adventures at least 30 days prior to your departure by logging in to your account and updating your traveler info. To update this information closer to your departure date, please contact our Customer Experience Team.
• If you have medication that you take daily, be sure you have enough for each day of the tour and any possible delays encountered.
• There are inherent risks associated with adventure activities including hiking, cycling, and water sports, particularly for those with pre-existing medical conditions. Discuss your planned activities with your doctor or healthcare provider for the best advice on participation.
• Travelers prone to seasickness should note that this tour includes boat rides.

• This tour includes three lunches and four dinners. They may be set menus, buffets, or family-style meals, depending on the location. Dinners also include one glass of beer, wine, juice or a soft drink, as well as water, coffee, and tea.
• Breakfast each morning is also included at the hotel and is typically buffet style with hot and cold options.
• Norway claims one of the world’s longest coastlines, and fresh seafood like king crab, salmon, and Atlantic cod (skrei) are world-renowned. Most of the traditional dishes feature lamb or mutton, including the national dish fårikål, a lamb stew with cabbage. Typical meals often incorporate grains, locally produced cheeses, fresh produce, and wild berries. Be sure to sample Norway’s version of Parma ham, fenalår (cured and dried leg of lamb), and the country’s signature sweet brown cheese, brunost. And don’t leave without treating yourself to a Norwegian-style waffle, or kos.

• Tips for meals, bus drivers, porterage (if applicable), and local guides for adventure activities are included in the price of your tour.
• At the conclusion of your tour, it is customary to offer your Tour Director a gratuity in local currency. Please keep current exchange rates in mind.
• We recommend tipping the equivalent of $15-$20 USD per person per day for your Tour Director.
• Tips can only be paid in cash.

• You will use the Norwegian krone on this tour.
• Better rates of exchange are usually available overseas, although it’s worth ordering some currency from your local bank to use when you first arrive.
• We strongly advise that you take debit and credit cards, which can be used to withdraw cash at local banks as needed.
• You can use most cards at ATMs on the international networks Cirrus and Plus, but make sure to check with your home bank about withdrawal fees.
• International banks and businesses primarily accept debit and credit cards that work with the EMV chip system. If you don’t already have at least one card with a chip in it, we strongly recommend requesting one from your bank prior to your tour.
• Plan ahead and bring cash to tip your Tour Director.

• To help you feel prepared before traveling on tour, we strongly recommend downloading the EF Adventures mobile app. It’s free and provides information about important deadlines and entry requirements, as well as your detailed itinerary, packing tips, and more. You can also connect with fellow travelers through the app’s chat feature.
• Wi-Fi is available in most hotels, though some charges may apply.
• There is no Wi-Fi on any of the buses.
• Please contact your mobile service provider for information on roaming charges.

• Your Tour Director will be an experienced guide who will be with you throughout the entire journey. In addition to sharing their knowledge of the country's history, culture, and natural wonders, they will coordinate all included activities, assist with logistics, and ensure a smooth and enjoyable experience for the group.
• The Tour Director will work closely with local guides who specialize in each adventure activity, providing an additional layer of expertise and support. As an active individual themselves, your Tour Director will participate in many of the same adventure activities as you and is trained in safety procedures to ensure the well-being of the group.

• One of the benefits of traveling with EF Adventures is our on tour emergency support team.
• Our extensive network of offices around the world, and our integration of ISO 31000: Risk Management Guidelines, help our dedicated 24/7 Emergency Service teams anticipate and address on-tour challenges in a flexible and iterative way.
• This team supports travelers and Tour Directors using a combination of extensive training, simulations, incident response planning, and decades of experience to help manage emergencies if they arise, ranging from personal health concerns or injuries to major world events.
• As needed, On Tour Support can facilitate additional support for travelers on tour, arrange assistance from outside specialists, and liaise with local and international authorities to help solve on-the-ground issues. In addition, the team is dedicated to supporting and facilitating communication between travelers and families in the event of an emergency while on the road or at home.

• Norway is 1 hour ahead of Greenwich Mean Time (GMT) and 6 hours ahead of Eastern Time (ET).
• When it’s noon in New York, it’s 6pm on tour.

• When you travel with EF Adventures, you’ll make a positive impact on the places you visit and the people and animals you meet along the way. That’s because our three core Responsible Travel commitments—protecting the environment, supporting local communities, and promoting animal welfare—are at the heart of every tour we offer.
• Travel, when done responsibly, can have an enormous socioeconomic impact on communities. To maximize your impact, eat at locally owned restaurants and shop at small businesses. Ask your Tour Director to point out restaurants they recommend.
• Prepare for your trip: Be aware of monetary norms such as tipping and negotiating in a market; learn about the destination’s forms of etiquette; and take some time to learn a few words in the local language.
• When interacting with locals, make sure to ask people for permission before you take their picture, and approach cultural differences with empathy and an open mind.
• EF Adventures encourages travelers to limit their waste while on the road, especially single-use plastics. You can cut back on generating plastic waste by packing your own toiletries, using electronic documents, and bringing a reusable water bottle and shopping bag. If you need to use plastics or paper, please recycle.
• When visiting national parks, reserves, or other protected areas, please do not remove anything from the natural environment or leave any litter. Carry out what you carried in.
• When you come across wild animals on tour, take the philosophies of World Animal Protection to heart: Don’t touch or feed them, and maintain a respectful distance. The animals you encounter on your trip should be able to exhibit natural forms of behavior.
• Furthermore, avoid buying exploitative animal products, like crafts made from tortoiseshell or meals such as shark fin soup.
• If you feel we aren’t meeting any of these commitments, please let us know.